Meta CEO Mark Zuckerberg marked Memorial Day by doing “the Murph Problem” — a grueling exercise that included 100 pull ups, 200 push ups, 300 squats, and a mile-long run, all of which was carried out sporting a 20-pound weighted vest.
The tech boss, who has taken up the martial art of Brazilian jiujitsu, authored a Fb submit that included a selfie photograph by which he’s seen sporting a weighted vest.
The opposite photograph within the submit confirmed his two older daughters — August, 7, and Max, 5 — doing push ups.
Zuckerberg and his spouse, Priscilla Chan, recently welcomed their third child, Aurelia.
“I attempt to do the Murph problem with the women each Memorial Day as a convention to honor those that defended us,” the Fb founder wrote.
The “Murph Problem” is known as after Lt. Michael P. Murphy, a Navy SEAL who was killed in action throughout the battle in Afghanistan in 2005.
“One in all Lt Murphy’s favourite exercises was operating a mile, then doing 100 pull ups, 200 push ups, 300 squats, after which operating one other mile — all whereas sporting a 20lb weighted pack.”
“This yr I bought it carried out in 39:58,” Zuckerberg wrote.
“The women did a quarter-Murph (unweighted) in 15 minutes!”
The Publish has sought remark from Meta.
When a commenter on Fb wrote that 100 pull ups “is a brutal outlier,” the Meta boss replied: “Yeah, though that final mile run when your legs are torched from the squats and your coronary heart price is pegged is fairly brutal too…”
When one other commenter on Fb famous that Zuckerberg’s time would “rank among the many prime 200, of over 20,000 members,” the tech mogul clarified: “There are a number of other ways folks do that.”
“Probably the most hardcore is known as Rx and people folks do the 100 pull ups, then 200 push ups, after which the 300 squats sequentially,” Zuckerberg wrote.
“Rx” connotes a exercise that’s carried out “as prescribed,” which suggests the participant should put on a 20-pound vest.
“I did a partitioned Murph with a bunch of units with smaller reps of every alternating. Nonetheless difficult, however my Rx time could be so much slower.”
That prompted one commenter to answer: “So that you didn’t actually do it’s what you might be saying.”
Others, nonetheless, had been extra encouraging.
“Child steps,” wrote one Fb consumer. “Don’t take heed to the haters, commit! Better of luck.”
Murphy, a Long Island native, was posthumously awarded a Medal of Honor.
Whereas deployed, Murphy created his personal CrossFit-style exercise often known as “Physique Armor.”
The exercise concerned operating, pushing, pulling, and lifting workout routines whereas sporting a weighted vest.
Weeks after Murphy fell in battle, the founding father of CrossFit, Greg Glassman, posted video of the exercise to CrossFit’s web site.
Since then, the exercise is completed on Memorial Day at army bases and Navy ships deployed abroad.
Earlier this month, Zuckerberg took home gold and silver medals in a Brazilian jiujitsu competition.
Meta Platforms final week began finishing up the final batch of a three-part round of layoffs — a part of a plan introduced in March to eliminate 10,000 roles.
Meta earlier this yr grew to become the primary Huge Tech firm to announce a second spherical of mass layoffs, after displaying greater than 11,000 employees the door in the fall.
The cuts introduced the corporate’s headcount all the way down to the place it stood as of about mid-2021, following a hiring spree that doubled its workforce since 2020.
