EAST MEADOW, N.Y. (CBSNewYork) – It’s the third Monday in January, and in case you’re feeling down, you’re not alone.
It’s a day that’s come to be often called “Blue Monday” due to a mix of seasonal challenges.
CBS2’s Carolyn Gusoff reviews on what you are able to do to raise your spirits.
The solar peaked out on this Blue Monday, a time period coined years in the past by a psychologist who, including up the dreary climate, post-Christmas debt, and failed New 12 months’s resolutions, dubbed it essentially the most miserable day of the 12 months.
Mother and father combating cooped up little ones wouldn’t argue.
“It’s chilly. On prime of that, there’s COVID occurring,” one particular person mentioned.
There was no science in selecting the date however it made some extent.
“You get the winter blues. I personally like spring and summer time,” one particular person mentioned.
“The vacations are over, all the things is behind us now,” mentioned one other. “Particularly we don’t see any mild on the finish of the tunnel but.”
Winter blues can influence moods and motivation for months. The extra extreme – seasonal affective dysfunction – may be debilitating.
“You could have a low temper, lack of curiosity. Possibly you’re seeing modifications in your sleep, and consuming and so they’re occurring for a number of weeks, and actually impacting your functioning,” mentioned Dr. Carrie Ditzel of Baker Avenue Habits Well being of Northern New Jersey.
RESOURCES AND ASSISTANCE
• Emergency Psychiatric Companies: (800) 854-7771
• Psychological Well being Sufferers’ Rights: (800) 700-9996
Ditzel suggests get exterior and get transferring.
“Peace of thoughts. You don’t fear about your issues, and also you get via the day,” mentioned Bellmore resident Ibrahim Bayram.
“Transferring, strolling, getting that blood flowing – wonderful to get you out of melancholy,” mentioned Uniondale resident Delroy Roberts.
Strive meditation. Yoga could make you are feeling calmer. Higher pillows can enhance sleep and vitality. Ask a health care provider if mild remedy may help, and attempt to accomplish one thing, even when it’s small.
“Decide one room, one closet to deal with. That feeling of accomplishment, it’s small, it’s doable. That feeling can gasoline you to make different modifications,” Ditzel mentioned.
Numerous Mondays really feel miserable today, particularly for remoted seniors says Dr. Jeffrey Reynolds of the Household and Kids’s Affiliation.
“Separation from households. The isolation. The watching your friends die in nursing properties with out assist. All of that has a cumulative impact,” Reynolds mentioned.
Reynolds says it’s one thing we needs to be excited about on Blue Monday, and each day. One of the best factor you are able to do to assist a struggling senior citizen in your life is bear in mind them and attain out.
For seasonal affective dysfunction, it’s a good suggestion to achieve out to a psychological well being skilled, it’s estimated to have an effect on at the very least 10 million Individuals.